Yoga is a holistic practice โ benefitting not only the systems of the physical body but also having a profound impact on mental health and providing a sense of awareness and mindfulness.
These are just some of the benefits you will enjoy through consistent practice:
- Greater flexibility
- Stronger muscles
- Healthier joints
- Improved posture
- Stronger bones
- Cardiovascular conditioning
- Improved lung function
- Lower stress levels
- Weight loss
- Balancing of the nervous system
- Improved immune function
- Reduction of mental tension
- Increased focus and concentration
We have a wide variety of classes at our Moonee Ponds studio โ there will certainly be one to get you feeling happier and healthier! Please let us know if you need any more information or guidance by emailing [email protected]
We look forward to seeing you soon on the mat!
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